Boxercise

Course content

Boost fitness, strength and confidence
Gain muscle tone
Boxing skills
Balance and body coordination
Gain muscle tone
Boost fitness, strength and confidence
Balance and body coordination
Boxing skills

Description

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

Course content:

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

Requirements

Suitable for all levels of fitness and anyone wishing to improve their fitness level and body conditioning. Anyone can attend this type of workout which can be adapted for any level of fitness. You do not need to have any knowledge and experience in boxing.

What do I need to do this course?

N.B. Training material (pads and gloves) is provide once we are able to get back into the classroom.

Teaching Methods

Instructions given orally and visually.

How is your progress checked?
By communicating during and at the end of each session.
Extra study or practice required at home.
None. However, exercises and techniques can be practiced at home (it is recommended primarily to observe safety).

What can I do after this course?
Continue to exercise and participate in the following Boxercise course to maintain the fitness level gained and improving boxing skills.