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Boxercise

£65.00
Concessionary Fee: £55.00
Course Level

Beginners

Start Date

Thu 30 Sep 2021

Duration

10 weeks

£65.00
Concessionary Fee: £55.00

Course content

  • Boxing skills
  • Boxing skills
  • Balance and body coordination
  • Gain muscle tone
  • Boxing skills
  • Boxing skills
  • Balance and body coordination
  • Boost fitness, strength and confidence
  • Gain muscle tone
  • Boost fitness, strength and confidence
  • Boxing skills
  • Balance and body coordination
  • Boost fitness, strength and confidence
  • Gain muscle tone
  • Balance and body coordination
  • Boxing skills
  • Balance and body coordination
  • Boost fitness, strength and confidence
  • Gain muscle tone
  • Boxing skills
  • Boxing skills
  • Balance and body coordination
  • Boost fitness, strength and confidence
  • Gain muscle tone

Description

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

Course content:

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

Requirements

  • Suitable for all levels of fitness and anyone wishing to improve their fitness level and body conditioning. Anyone can attend this type of workout which can be adapted for any level of fitness. You do not need to have any knowledge and experience in boxing.

What do I need to do this course?

Please wear comfortable clothes and trainers; bring with your own boxing gloves if you wish so, a towel, and a bottle of water.

N.B. Training material (pads and gloves) is provided.

Teaching Methods

  • Instructions given orally and visually.


  • How is your progress checked?

    By communicating during and at the end of each session.

  • Extra study or practice required at home.

    None. However, exercises and techniques can be practiced at home (it is recommended primarily to observe safety).


  • What can I do after this course?

    Continue to exercise and participate in the following Boxercise course to maintain the fitness level gained and improving boxing skills.


£65.00
Concessionary Fee: £55.00

Course details

  • Tutor: Vincenzo Manco
  • Time: 1745 - 1845
  • Provision: CL
  • Term: Autumn
  • Location: Chalky Road
  • Full fee: £65
  • Concessionary fee: £55

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