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Boxercise

£65.00
Concessionary Fee: £55.00
Course Level

Beginners

Start Date

Wed 30 Sep 2020

Duration

10 weeks

£65.00
Concessionary Fee: £55.00

Description

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

Course content:

There will be temporary changes to the teaching of this course due to Covid 19

Your safety is our priority, and in these unprecedented times we need to make some temporary changes until it is safe to welcome you all into class.

So, to begin with, your classes will be taught with a mix of online teaching and some 1:1 tutorial or small group work in a safe, socially distanced environment. Some cases courses may be taught fully online if that works best.

However, nobody needs to come into class until they feel happy to do so, all the materials you need to succeed will be online, and if you choose to stay home, we will make sure you will receive all the support you need via email, phone and through our Virtual Learning Environment.

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

Requirements

  • Suitable for all levels of fitness and anyone wishing to improve their fitness level and body conditioning. Anyone can attend this type of workout which can be adapted for any level of fitness. You do not need to have any knowledge and experience in boxing.

What do I need to do this course?

As the course will initially commence online you will require:

  • Internet access
  • A computer with a webcam or a smartphone
  • A peaceful place to participate in the course from
  • An email account

Please wear comfortable clothes and trainers; bring with your own boxing gloves if you wish so, a towel, and a bottle of water.

N.B. Training material (pads and gloves) is provide once we are able to get back into the classroom.

Teaching Methods

  • Instructions given orally and visually.


    How is your progress checked?

    By communicating during and at the end of each session.

    Extra study or practice required at home.

    None. However, exercises and techniques can be practiced at home (it is recommended primarily to observe safety).


    What can I do after this course?

    Continue to exercise and participate in the following Boxercise course to maintain the fitness level gained and improving boxing skills.


£65.00
Concessionary Fee: £55.00

Course details

  • Tutor: Vincenzo Manco
  • Time: 1745 - 1845
  • Provision: CL
  • Term: Autumn
  • Location: Online
  • Full fee: £65
  • Concessionary fee: £55

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