Select Your Favourite
Category And Start Learning.

Chair based exercise class

£65.00
Concessionary Fee: £55.00
Course Level

Beginners

Start Date

Tue 18 Jan 2022

Duration

10 weeks

£65.00
Concessionary Fee: £55.00

Course content

  • Improve health, strength, stability and wellbeing
  • Perform correctly aerobic and strengthening exercises
  • Use proper breathing technique
  • Stretching practices

Description

A low impact and intensity class designed to improve health and wellbeing for anyone who is physically inactive, overweight or has a health condition. Suitable for people who want to stay seated for the whole lesson or happy to use the chair as support for standing exercises. This type of class is particularly suitable for those that have experienced a fall(s) or have a fear of falling. A fun group session which has proved to strengthen and tone the whole body by using resistance exercises taken by a qualified exercise instructor.

Course content:

A low impact and intensity class designed to improve health and wellbeing for anyone who is physically inactive, overweight or has a health condition.

Suitable for people who want to stay seated for the whole lesson or happy to use the chair as support for standing exercises.

This type of class is particularly suitable for those that have experienced a fall(s) or have a fear of falling.

A fun group session which has proved to strengthen and tone the whole body by using resistance exercises taken by a qualified exercise instructor.

Requirements

  • Open to all fitness level.

What do I need to do this course?

Wear appropriate exercise clothing and trainers.

Bring a bottle of water and a small towel.

If you are asthmatic do please bring your inhaler with you.

Teaching Methods

  • Exercises are modelled by the instructor.

    Repetitions and alternatives given.

    Guidance and structured routines provided.

    The training incorporates new exercises with science applied

    movements with the aid of some equipment.


    How is your progress checked?

    Weekly monitoring via the response at the increasing amount of resistance exercises.

    Extra study or practice required at home.


    What can I do after this course?

    Progress to the next level of fitness programme.


£65.00
Concessionary Fee: £55.00

Course details

  • Tutor: Vincenzo Manco
  • Time: 1745 - 1845
  • Provision: CL
  • Term: Spring
  • Location: Chalky Road
  • Full fee: £65
  • Concessionary fee: £55

Share

Share:
Font Resize
Contrast