You will learn why confidence and self esteem are important, how to replace limiting beliefs and negative thoughts and replace them with more realistic thoughts and beliefs so that you can feel good about yourself and your abilities and feel more confident around other people.
Pen and paper
Discuss issues in pairs and small groups, read handouts, take notes, complete worksheets and quizzes, listen totutor explaining ideas and concepts and ask questions, practice being assertive with others in the group.
Through class discussions, tutor feedback, self-reflection,
Quiz on previous session's learning.
You may be given tasks to try out between sessions using skills learnt in class around developing confidence.
'Realise your Potential ' course