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Develop your confidence and self esteem

£65.00
Concessionary Fee: £55.00
Course Level

Beginners

Start Date

Wed 19 Jan 2022

Duration

5 weeks

£65.00
Concessionary Fee: £55.00

Course content

  • Build and maintain your confidence and self esteem
  • Identify and overcome limiting beliefs about yourself
  • Replace negative thoughts about yourself with helpful, positive thoughts
  • Draw on your strengths, rights and personal values to help build your confidence
  • Manage setbacks to your confidence and self esteem
  • Build and maintain your confidence and self esteem
  • Identify and overcome limiting beliefs about yourself
  • Replace negative thoughts about yourself with helpful, positive thoughts
  • Draw on your strengths, rights and personal values to help build your confidence
  • Manage setbacks to your confidence and self esteem
  • Build and maintain your confidence and self esteem
  • Identify and overcome limiting beliefs about yourself
  • Replace negative thoughts about yourself with helpful, positive thoughts
  • Draw on your strengths, rights and personal values to help build your confidence
  • Manage setbacks to your confidence and self esteem

Description

You will learn why confidence and self esteem are important, how to replace limiting beliefs and negative thoughts and replace them with more realistic thoughts and beliefs so that you can feel good about yourself and your abilities and feel more confident around other people.

Requirements

  • None

What do I need to do this course?

Pen and paper

Teaching Methods

  • Discuss issues in pairs and small groups, read handouts, take notes, complete worksheets and quizzes, listen totutor explaining ideas and concepts and ask questions, practice being assertive with others in the group.


    How is your progress checked?

    Through class discussions, tutor feedback, self-reflection,

    Quiz on previous session's learning.

    Extra study or practice required at home.

    You may be given tasks to try out between sessions using skills learnt in class around developing confidence.


    What can I do after this course?

    'Realise your Potential ' course


£65.00
Concessionary Fee: £55.00

Course details

  • Tutor: Gil Hasson
  • Time: 1830-2030
  • Provision: CL
  • Term: Spring
  • Location: Chalky Road
  • Full fee: £65
  • Concessionary fee: £55

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