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This fun,safe and inclusive yoga class teaches a range of stretching and strengthening movements to rebalance and reconnect the systems of the body, mind and breath.Practice also includes breathing exercises and relaxation techniques to aid flexibility,coordination and balance. Suitable for all levels ,ages and body types. Please bring a yoga mat and blanket with you.
Mindful gentle hatha yoga focuses on movement with breath in the present moment. Flexibility, balance and strength are improved with regular practice. Props such as yoga blocks, bricks, straps and blankets can be used to help the practice to suit the body’s make up and limitations. The class format includes initial mental arrival, warm up, main phase, cool down asanas and final relaxation to absorb the benefits and reflect on the practice. Mindful / presence awareness yoga helps reduce stress, promoting mental and physical wellbeing. THis course is suitable for beginners or people returning to yoga at all levels,ages and abilities
No prior knowledge of yoga is required.
Bring a yoga mat,blanket and cushion or yoga block if you have one. Wear loose, comfortable clothing
The asanas will be demonstrated with clear instructions. Whenever needed, variations or alternative poses will be shown to suit students’ needs and progression. Individual adjustments of postures may be made for optimal alignment to gain maximum benefit with least effort.
Teacher observation with feed back from the students.
Home practice is recommended to help remember the taught materials.
Continuation of Yoga.