You will learn how to develop assertive communication skills and feel more confident when dealing with the expectations and demands of other people at home, in public and at work. You will learn how to express what you do and don't want and learn how to assertively say no to other people.
Pen and Paper
Discuss issues in pairs and small groups, read handouts, take notes, complete worksheets and quizzes, listen to tutor explaining ideas and concepts and ask questions, practice being assertive with others in the group.
Class discussions, tutor feedback, self-reflection,
Quiz on previous session's learning. Practicing being assertive with others.
You may be given tasks to try out between sessions using skills learnt in being assertive.
'Develop your confidence and self esteem' course