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Tai Chi

£20.00
£70.00 fee may apply if you do not meet eligibility criteria
Course Level

Beginners

Start Date

Tue 10 Jan 2023

Duration

10 weeks

£20.00
£70.00 fee may apply if you do not meet eligibility criteria

Course content

  • Perform Tai Chi in form and associated exercises. For improved mental and physical health.
  • awareness of correct stances
  • awareness of development of relaxation.

Description

A course for all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve: health, relaxation, mental focus and improved mobiltiy.

Course content:

A weekly class to help improve the Tai Chi of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve; health, relation, mental focus, deditation and improved mobility.

Requirements

  • All levels.

What do I need to do this course?

Comfortable clothing and footwear (no heels).

Water bottle.

Teaching Methods

  • Correct posture examples, individual corrections and encouragement. Two person exercises. Advice and resource guidance.


    How is your progress checked?

    By observation, student feedback and individual attention.

    Extra study or practice required at home.

    Practice of class content and personal research and study.


    What can I do after this course?

    Visit Internal Alchemy & Chi GOng West Sussex website and familiarise yourself with some intordutory knowledge re the History of Tai Chi, the legacy of Cheng Man - Chi'ing the man and his life and a background. Visit Youtube and other resources to further familiarise yourself. Cheng Man - Ch'ing has also written a book that you may wish to own.


£20.00
£70.00 fee may apply if you do not meet eligibility criteria

Course details

  • Tutor: Keith Charnley
  • Time: 1900 -2000
  • Provision: CL
  • Term: Spring
  • Location: AAL
  • Full fee: £70
  • Concessionary fee: £20

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