Tai Chi - Beginners/Improvers - Aldridge Adult Learning

Course content

Perform Tai Chi in form and associated exercises. For improved mental and physical health.
Improve relaxation.
Balance.
Mental focus.

About Course

An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve: health, relaxation, mental focus and improved mobility. This course is also suitable for learners who have completed a 10-week course and wish to extend their knowledge and training.

Course content:

What do I need to do this course?

Comfortable clothing and footwear (no heels).

Water bottle.

What do I need to do this course?

Comfortable clothing and footwear (no heels).

Water bottle.

Teaching Methods

Correct posture examples, individual corrections and encouragement. Two person exercises. Advice and resource guidance.

How is your progress checked?
By observation, student feedback and individual attention.
Extra study or practice required at home.
Practice of class content and personal research and study.

What can I do after this course?
Visit Internal Alchemy & Chi GOng West Sussex website and familiarise yourself with some intordutory knowledge re the History of Tai Chi, the legacy of Cheng Man - Chi'ing the man and his life and a background. Visit Youtube and other resources to further familiarise yourself. Cheng Man - Ch'ing has also written a book that you may wish to own.