Select Your Favourite
Category And Start Learning.

Tai Chi for Beginners

£65.00
Concessionary Fee: £55.00
Course Level

Improvers

Start Date

Thu 21 Jan 2021

Duration

10 weeks

£65.00
Concessionary Fee: £55.00

Description

An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve: health, relaxation, mental focus and improved mobiltiy.

Course content:

An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve; health, relation, mental focus, deditation and improved mobility.

Requirements

  • All levels.

What do I need to do this course?

Comfortable clothing and footwear (no heels).

Water bottle.

Teaching Methods

  • Correct posture examples, individual corrections and encouragement. Two person exercises. Advice and resource guidance.


  • How is your progress checked?

    By observation, student feedback and individual attention.

  • Extra study or practice required at home.

    Practice of class content and personal research and study.


  • What can I do after this course?

    Visit Internal Alchemy & Chi GOng West Sussex website and familiarise yourself with some intordutory knowledge re the History of Tai Chi, the legacy of Cheng Man - Chi'ing the man and his life and a background. Visit Youtube and other resources to further familiarise yourself. Cheng Man - Ch'ing has also written a book that you may wish to own.


£65.00
Concessionary Fee: £55.00

Course details

  • Tutor: Keith Charnley
  • Time: 2000 - 2100
  • Provision: CL
  • Term: Spring
  • Location: PACA
  • Full fee: £65
  • Concessionary fee: £55

Share

Font Resize
Contrast